Sound Healing at The Sanctuary in Downtown Carrboro

Need a safe space to escape the outside world, focus inward, and immerse yourself in some healing vibrations? The Sanctuary in Downtown Carrboro is just such a place.

The Sanctuary is a space solely devoted to self-care and healing on the physical, mental, emotional, and energetic levels. Yes, it's the same massage space you're used to, but with a a slightly different vibe 🎶 . Imagine a peaceful, cozy "escape room" where you and a friend can listen to live or recorded sound baths, receive integrative bodywork from a licensed professional, calm your nervous system, raise your vibrational frequency, and just chill.

Amenities

• 14’ x 14’ room in a Victorian House (The Wellness Alliance in Carrboro) 

• Quiet, comfortable, minimalist atmosphere with ambient lighting, recessed ceiling for optimal acoustics, and a rock crystal fireplace

• Access to sound baths, meditation music, and other sound frequency healing recordings

• LIVE SOUND BATHS on Saturdays and Sundays for one or two people

• Heated massage table(s) and comfortable chairs

• Weighted grounding pillows and stones, eye pillows, bolsters, and blankets

• Filtered water and herbal teas

• Integrative Acupressure Attunements from Robin C. Duffy, a Licensed Massage & Bodywork Therapist (LMBT) with over twenty-four years of health and wellness industry experience

  
  

ASMR for the Soul

From Himalayan and crystal singing bowls to the Chilean rainstick, Koshi chimes, tuning forks, and lightly-percussive seed shakers—sound healing works on the cellular level, utilizing specific sound frequencies to resonate with the body's natural vibrations. These vibrational frequencies promote relaxation, stress reduction, and healing through the principle of resonance by influencing brainwave activity and activating the parasympathetic nervous system, the region responsible for the "rest and digest" response.

Integrative Acupressure balances the nervous system by stimulating acupoints (i.e. pressure points) along biological pathways on the body. Coupled with sound healing, this fully-clothed treatment includes targeted acupressure to specific acupoints on the face and feet associated with stress reduction, anxiety relief, emotional regulation, and groundedness.

To read more about Robin's Multi-System Approach to Bodywork, please click here.

************ 💗 💗 💗 A FREE TASTE OF SOUND HEALING 💗 💗 💗 ***********

For a FREE 10-MINUTE SOUND HEALING DEMO added to your next bodywork session, Book It Here - scroll all the way to the bottom of the Services page.

Pricing & Descriptions

SOUND HEALING RECORDINGS

Unwind with over thirty-six hours of recorded sound baths, meditation music, and other sound frequency healing recordings curated for your specific energetic goals in The Sanctuary's acoustically-sound space. Book It Here.

Individual Sessions Two-Person Sessions

30 min: $20 $35

45 min: $35 $50

60 min: $50 $65

SOUND HEALING RECORDINGS + INTEGRATIVE ACUPRESSURE ATTUNEMENT (IAA)

Decompress with sound healing recordings, plus an integrative acupressure attunement (IAA) from Robin. For two-person sessions, each person will receive their IAA session in tandem. Book It Here.

Individual Sessions Two-Person Sessions

30 min: $40 $55 (15 min of IAA each)

45 min: $55 $70 (20 min of IAA each)

60 min: $70 $85 (25 min of IAA each)

LIVE SOUND BATH (Saturdays and Sundays only)

Immerse yourself in the healing vibrations of Himalayan and crystal singing bowls, the Chilean rainstick, Koshi chimes, tuning forks, and lightly-percussive seed-shakers in The Sanctuary's acoustically-sound space. Book It Here.

Individual Sessions Two-Person Sessions

30 min: $30 $45

45 min: $45 $60

60 min: $60 $75

LIVE SOUND BATH + INTEGRATIVE ACUPRESSURE ATTUNEMENT (IAA)

(Saturdays and Sundays only)

Enjoy a live sound bath for 30 minutes, plus an Integrative Acupressure (IAA) session from Robin. For two-person sessions, each person will receive their IAA session in tandem.

Book It Here.

*NOTE: During the IAA sessions, sound healing recordings will be used.

Individual Sessions Two-Person Sessions

60 min: $70 $85 (15-20 min of IAA each)

********************* 💗 💗 💗 LET THE HEALING BEGIN 💗 💗 💗 *******************

Have a Happy Spring, everyone!

SOURCES:

Goldsby, Tamara L., Goldsby, Michael E., McWalters, Mary, Mills, Paul J. "Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study." Journal of Evidence-Based Complementary & Alternative Medicine, National Library of Medicine, PubMed Central. Sept. 30, 2016. https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/

Longhurst, John C. "Defining Meridians: A Modern Basis for Understanding." Journal of Acupuncture and Meridian Studies, ScienceDirect, Vol. 3 Issue 2 June 2010. https://www.sciencedirect.com/science/article/pii/S2005290110600143