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If you’ve been in recently, you may have noticed that the space looks a little different. With one of my office mates moving on, we had the opportunity to reimagine the room—and the result is a space that feels even more open, calm, and aligned with the work I love to do. It’s amazing how a shift in environment can subtly change the way we feel when we walk through the door. At the same time, something else has been quietly taking shape behind the scenes. I’m so happy to shar

Michelangelo: “Every block of stone has a statue inside it; it is the task of the sculptor to discover it.” Seasons Greetings, Everyone! With the holidays fast approaching, I wanted to let you know that Gift Certificates are now on sale and you can purchase them HERE . Recently, I did an INTERVIEW with Voyage Raleigh, an online magazine focused on sharing inspiring stories from local entrepreneurs, artists, and small business from around the Triangle. They wanted to talk to

Garden Tiger Moth Waking up to cool mornings sure is a welcome gift after that long, hot Summer. It won’t be too long before me and my sidekick, Mr. Gray (one of our six cats), venture out into the pastures and woods behind our house for our annual forest bathing therapy . From late Fall to early Spring, these "morning walkies" are a vital component of our Mind-Body Self-Care regimen, keeping us balanced, centered, grounded, and connected. Keep reading past the Announcements

UPDATED 04/02/25 : Sound Healing sessions have been suspended for a bit while I work on my Mobile Sanctuary Project . Please check back in a few months and thank you for your patience! **********************************************𑁍******************************************* Need a safe space to escape the outside world, focus inward, and immerse yourself in some healing vibrations? The Sanctuary in Downtown Carrboro is just such a place. The Sanctuary is a space solely dev