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Garden Tiger Moth Waking up to cool mornings sure is a welcome gift after that long, hot Summer. It won’t be too long before me and my sidekick, Mr. Gray (one of our six cats), venture out into the pastures and woods behind our house for our annual forest bathing therapy . From late Fall to early Spring, these "morning walkies" are a vital component of our Mind-Body Self-Care regimen, keeping us balanced, centered, grounded, and connected. Keep reading past the Announcements

UPDATED 04/02/25 : Sound Healing sessions have been suspended for a bit while I work on my Mobile Sanctuary Project . Please check back in a few months and thank you for your patience! **********************************************𑁍******************************************* Need a safe space to escape the outside world, focus inward, and immerse yourself in some healing vibrations? The Sanctuary in Downtown Carrboro is just such a place. The Sanctuary is a space solely dev

Back in the '80s, way before massage therapy was even on my radar, I saw the classic movie Adam’s Rib  starring Katharine Hepburn and Spencer Tracy, and one scene in particular has stayed with me all these years. It’s the " massage scene " (a rather controversial one now) in which we witness Adam (Tracy) and Amanda (Hepburn) giving each other a "rubdown" in their family home. Many elements about this scene struck me, but here are the Top 3:  This couple had a massage table in

Hello Everyone, I hope you all had an enjoyable Summer and were able to take some much-earned “me time” for yourselves. Self-care is so essential. As we head into Fall, I wanted to share with you some exciting news. I am expanding my practice into the arena of personal and professional wellness with a new endeavor called Mobile Sanctuary. Mobile Sanctuary is a means by which a personal haven is created in the three most important realms of life:  The Home Environment The Work

Happy Spring Everyone! I hope everyone is enjoying the nice weather and longer days we’ve been having. I did some Spring cleaning...