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Michelangelo: “Every block of stone has a statue inside it; it is the task of the sculptor to discover it.” Seasons Greetings, Everyone! With the holidays fast approaching, I wanted to let you know that Gift Certificates are now on sale and you can purchase them HERE . Recently, I did an INTERVIEW with Voyage Raleigh, an online magazine focused on sharing inspiring stories from local entrepreneurs, artists, and small business from around the Triangle. They wanted to talk to

Garden Tiger Moth Waking up to cool mornings sure is a welcome gift after that long, hot Summer. It won’t be too long before me and my sidekick, Mr. Gray (one of our six cats), venture out into the pastures and woods behind our house for our annual forest bathing therapy . From late Fall to early Spring, these "morning walkies" are a vital component of our Mind-Body Self-Care regimen, keeping us balanced, centered, grounded, and connected. Keep reading past the Announcements

UPDATED 04/02/25 : Sound Healing sessions have been suspended for a bit while I work on my Mobile Sanctuary Project . Please check back in a few months and thank you for your patience! **********************************************𑁍******************************************* Need a safe space to escape the outside world, focus inward, and immerse yourself in some healing vibrations? The Sanctuary in Downtown Carrboro is just such a place. The Sanctuary is a space solely dev

Back in the '80s, way before massage therapy was even on my radar, I saw the classic movie Adam’s Rib  starring Katharine Hepburn and Spencer Tracy, and one scene in particular has stayed with me all these years. It’s the " massage scene " (a rather controversial one now) in which we witness Adam (Tracy) and Amanda (Hepburn) giving each other a "rubdown" in their family home. Many elements about this scene struck me, but here are the Top 3:  This couple had a massage table in